Welcome to Nutrition for Optimal Immunity! We're so glad you're here!

Meet Simone, your Tutor

Course Overview

Introduction

Learn how your immunological resilience governs your ability to recover quickly from illness or injury and the vital role of nutrition in the recovery process.

Lesson 1: Immune System Resilience Presentation

Week 1 Meal Plan Download

30- day Challenge: Phytonutrient Habit Tracker

Pantry Essentials

Kitchen Essentials

Week 1 Knowledge Check

Immune System Resilience

This week's delicious recipes are:

🥬 Collard Wraps healthy lunchbox
🥬 Mashed Chickpea Salad
🥬 TexMex Tofu Scramble
🥬 Mediterranean Oven Packets
🥬 Massaged Kale Sald with Roasted Chickpea
🥬 Quick BQ Chicken Dinner

You can watch the quick over-the-shoulder video then download the recipe and try it out for yourself!  

Remember t post photos of your culinary masterpieces on social media and tag #BarefootBiohackersRecipes 

Collard Wraps

Mashed Chickpea Salad

Tex-Mex Tofu Scramble

Mediterranean Oven Packets

Mediterranean Flounder Packets

Mediterranean Shrimp Packets

Massaged Kale Salad with Roasted Chickpea

Quick BBQ Chicken Dinner

Week 1 Cooking Demonstrations

Complete this Quiz to set your S.M.A.R.T.Goals for the coming week.

What are S.M.A.R.T. Goals?

Set Your Week 1 SMART Goals

Introduction to S.M.A.R.T. Goals

Review Week 1 S.M.A.R.T. Goals

Lesson 2: Immune System & Nutrition Presentation

Week 2 Meal Plan

Immune Supporting Foods

Week 2 Knowledge Check

Set Week 2 S.M.A.R.T.Goals

Week 2: Immune System Defence & Nutrition

Pumpkin Buckwheat Muffins

Avocado Lime Salmon

Super Seedy Crackers

Tempeh Black Bean Burgers with Quick Cabbage Slaw

Cooking Oil Handout

lesson 2 S.M.A.R.T. Goals

Week 2 Cooking Demonstrations

This week you will learn all about the connection between your gut and your immune system.

Review Week 2 S.M.A.R.T.Goals

The Invisible Universe of the Human Microbiome

Lesson 3: Innate vs Adaptive Immunity Presentation

Week 3 Food Guide

Probiotics vs Prebiotics

Lesson 3 Knowledge Check

Set Week 3 S.M.A.R.T.Goals

Week 3: Immune Responses & Gut Health

Vegetable Taco Soup

Warm Lentil Carrot Salad

Buckwheat Maple Pecan Granola

Homemade Coconut Yogurt with Probiotics

BONUS RECIPE DEMO: Pineapple Beef Stir Fry with Peppers

Lesson 3 S.M.A..R.T.Goals

Week 3 Cooking Demonstrations

Review week 3 S.M.A.R.T.Goals

Lesson 4: Micronutrients, Key Foods, and Lifestyle Practices

Week 4 Food Guide

E book: Nutrition for Optimal Immunity

Week 4 Knowledge Check

Greek Style Meatballs

Instant Pot Chicken Cacciatore

Quick Shakshuka with Collards

Vegan shakshuka

Sheet Pan Lemon-Dill Chicken with Asparagus

Lesson 4 S.M.A.R.T. Goals

Lesson 4: Cooking Demonstrations

How To Chop Butternut Squash

How to Prepare Celery Root

How to Make a Mango Turtle

How to Make Cauliflower Rice

Cooking Techniques

Well done for completing your first month of functional nutrition for boosting your immune health naturally! Let's review your progress and look what lies ahead

CLINICAL RESEARCH: The next best thing to fruit and vegetables....

Get Qualified in Functional Nutrition!

Functional Medicine for Immunity: myths and facts

Moving forward....

As a gift to you, we have a code for you to use to get one month's FREE ACCESS to an online meal planner with ilots of delicious mmune-boosting recipes for you to choose from. You do not need to access this to be able to use the recipes in the course, but if you like what you have tried soo far, then you can build on what you have learned with these breakfast, lunch, evening meals and snacks tht we have put togethe to optimize your immune system. 

Get the Most from your Digital Meal Planner

Recipes & Recipe Box Management

Mobile Access to Meal Planner

Advanced Function: Editing a Recipe

Managing your Grocery List & Printing it out

BONUS! Your Digital Meal Planner

👉 Access to 4 lessons that you can complete&nbsp;at your own pace.&nbsp;📚 Nutrition lessons to learn about different foods and their health benefits🔪&nbsp;Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks🧑‍🍳 Cooking demonstrations that illustrate nutrition and culinary lessons learned&nbsp; [no cooking skills required - just the basics here!]📝&nbsp;Lesson-specific&nbsp;materials and guides to support you in applying what you have learned🍽 Access to 1,000s of recipes so you can practice weekly&nbsp;skills with recipes that meet your preferences👉 Resources&nbsp;to support you in building a&nbsp;kitchen with tools and ingredients you need to get nourishing, delicious meals to the table fastRemember, if you don’t do anything to proactively take care of yourh ealth, you will always be ‘reactive’ when it is too late. Doing nothing does not keep you where you are, it makes things worse thanks to th effects of ageing.

Learn about evidence-based immune-boosting foods and lifestyle strategies that you can implement right away to make your Immune System stronger.
This training based on functional nutrition makes it easy for you to make better, wiser shopping choices.

Nutrition for Optimal Immunity

Whether you are looking for ways to use your food as medicine, or if you want to improve your mental health and wellbeing naturally with art, craft and Mindfulness, you are sure to find a course here to suit you! 

Nutrition for Optimal Immunity

Simone Buehner

Language

What you will learn

Learn the secrets of boosting your immune system naturally with food

Watch how to prepare simple, wholesome meals for the family

Understand the importance of boosting your immune system naturally BEFORE you get ill.

Get healthier using scientifically proven strategies you can implement right away to start building your resilience.

Learn about antioxidants and their vital importance in maintaining a healthy immune system.

Discover which supplements can help. you and how to avoid wasting money on unnecessary supplements.

Course content

Course Description

FAQ

This Course Includes